Grain Spelt Cooked - Macros per cup

Nutrition & Hydration

Grain Spelt Cooked - Macros per cup

Calories and macros for Grain Spelt Cooked at a cup serving.

Result

Calories

188 kcal

Protein: 5.6 g
Carbs: 35 g
Fat: 0.8 g
Fiber: 2.8 g
Net carbs: 32.1 g

Formula

per 100g -> 125kcal P3.7 C23.3 F0.5

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