Nutrition & Hydration
Grain Spelt Cooked - Macros per oz
Calories and macros for Grain Spelt Cooked at a oz serving.
Result
Calories
35 kcal
- Protein
- 1 g
- Carbs
- 6.6 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
- Net carbs
- 6.1 g
Formula
per 100g -> 125kcal P3.7 C23.3 F0.5
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