Grain Spelt Cooked - Macros per serving

Nutrition & Hydration

Grain Spelt Cooked - Macros per serving

Calories and macros for Grain Spelt Cooked at a serving serving.

Result

Calories

106 kcal

Protein: 3.1 g
Carbs: 19.8 g
Fat: 0.4 g
Fiber: 1.6 g
Net carbs: 18.2 g

Formula

per 100g -> 125kcal P3.7 C23.3 F0.5

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