Grain Sushi Rice - Grams for target kcal

Nutrition & Hydration

Grain Sushi Rice - Grams for target kcal

How many grams of Grain Sushi Rice hit a calorie target.

Result

Grams needed

244 g

Protein: 9.8 g
Carbs: 74.1 g
Fat: 1.7 g

Formula

grams = target / (kcal/100)

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.