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Nutrition & Hydration

Grain Teff Cooked - Macros per 100g

Calories and macros for Grain Teff Cooked at a 100g serving.

Inputs
Result
Calories
138 kcal
Protein
4.2 g
Carbs
26.3 g
Fat
0.5 g
Fiber
1.9 g
Net carbs
24.4 g
Formula

per 100g -> 138kcal P4.2 C26.3 F0.5

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