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Nutrition & Hydration

Grain Wild Rice Cooked - Macros per 100g

Calories and macros for Grain Wild Rice Cooked at a 100g serving.

Inputs
Result
Calories
136 kcal
Protein
4.3 g
Carbs
30.4 g
Fat
0.6 g
Fiber
2.4 g
Net carbs
28 g
Formula

per 100g -> 136kcal P4.3 C30.4 F0.6

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