Nutrition & Hydration
Grain Wild Rice Cooked - Macros per oz
Calories and macros for Grain Wild Rice Cooked at a oz serving.
Result
Calories
39 kcal
- Protein
- 1.2 g
- Carbs
- 8.6 g
- Fat
- 0.2 g
- Fiber
- 0.7 g
- Net carbs
- 7.9 g
Formula
per 100g -> 136kcal P4.3 C30.4 F0.6
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