keto·diet.com
Nutrition & Hydration

Grain Wild Rice Cooked - Macros per oz

Calories and macros for Grain Wild Rice Cooked at a oz serving.

Inputs
Result
Calories
39 kcal
Protein
1.2 g
Carbs
8.6 g
Fat
0.2 g
Fiber
0.7 g
Net carbs
7.9 g
Formula

per 100g -> 136kcal P4.3 C30.4 F0.6

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan