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Nutrition & Hydration

Grain Wild Rice Cooked - Macros per tbsp

Calories and macros for Grain Wild Rice Cooked at a tbsp serving.

Inputs
Result
Calories
20 kcal
Protein
0.6 g
Carbs
4.6 g
Fat
0.1 g
Fiber
0.4 g
Net carbs
4.2 g
Formula

per 100g -> 136kcal P4.3 C30.4 F0.6

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