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Nutrition & Hydration

Greek Yogurt 2pct - Macros per tbsp

Calories and macros for Greek Yogurt 2pct at a tbsp serving.

Inputs
Result
Calories
11 kcal
Protein
1.4 g
Carbs
0.6 g
Fat
0.3 g
Fiber
0 g
Net carbs
0.6 g
Formula

per 100g -> 73kcal P9.5 C3.9 F1.9

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