Nutrition & Hydration
Hemp Hearts - Macros per oz
Calories and macros for Hemp Hearts at a oz serving.
Result
Calories
157 kcal
- Protein
- 9.1 g
- Carbs
- 2.6 g
- Fat
- 13.9 g
- Fiber
- 1.1 g
- Net carbs
- 1.4 g
Formula
per 100g -> 553kcal P32 C9 F49
Related Nutrition & Hydration calculators
Turn this into a plan
Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.
Build my plan