Nutrition & Hydration
Hummus - Macros per cup
Calories and macros for Hummus at a cup serving.
Result
Calories
249 kcal
- Protein
- 11.9 g
- Carbs
- 21 g
- Fat
- 14.4 g
- Fiber
- 9 g
- Net carbs
- 12 g
Formula
per 100g -> 166kcal P7.9 C14 F9.6
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