Nutrition & Hydration
Kale - Macros per 100g
Calories and macros for Kale at a 100g serving.
Result
Calories
49 kcal
- Protein
- 4.3 g
- Carbs
- 9 g
- Fat
- 0.9 g
- Fiber
- 3.6 g
- Net carbs
- 5.4 g
Formula
per 100g -> 49kcal P4.3 C9 F0.9
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