Nutrition & Hydration
Kale - Macros per cup
Calories and macros for Kale at a cup serving.
Result
Calories
74 kcal
- Protein
- 6.5 g
- Carbs
- 13.5 g
- Fat
- 1.4 g
- Fiber
- 5.4 g
- Net carbs
- 8.1 g
Formula
per 100g -> 49kcal P4.3 C9 F0.9
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