Nutrition & Hydration
Kale - Macros per oz
Calories and macros for Kale at a oz serving.
Result
Calories
14 kcal
- Protein
- 1.2 g
- Carbs
- 2.6 g
- Fat
- 0.3 g
- Fiber
- 1 g
- Net carbs
- 1.5 g
Formula
per 100g -> 49kcal P4.3 C9 F0.9
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