Nutrition & Hydration
Kale - Macros per tbsp
Calories and macros for Kale at a tbsp serving.
Result
Calories
7 kcal
- Protein
- 0.6 g
- Carbs
- 1.3 g
- Fat
- 0.1 g
- Fiber
- 0.5 g
- Net carbs
- 0.8 g
Formula
per 100g -> 49kcal P4.3 C9 F0.9
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