Kale - Grams for target kcal

Nutrition & Hydration

Kale - Grams for target kcal

How many grams of Kale hit a calorie target.

Result

Grams needed

612 g

Protein: 26.3 g
Carbs: 55.1 g
Fat: 5.5 g

Formula

grams = target / (kcal/100)

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