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Nutrition & Hydration

Legume Beluga Lentil - Macros per 100g

Calories and macros for Legume Beluga Lentil at a 100g serving.

Inputs
Result
Calories
114 kcal
Protein
8.9 g
Carbs
22.5 g
Fat
1.1 g
Fiber
8 g
Net carbs
14.5 g
Formula

per 100g -> 114kcal P8.9 C22.5 F1.1

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