Legume Beluga Lentil - Macros per cup

Nutrition & Hydration

Legume Beluga Lentil - Macros per cup

Calories and macros for Legume Beluga Lentil at a cup serving.

Result

Calories

171 kcal

Protein: 13.4 g
Carbs: 33.8 g
Fat: 1.7 g
Fiber: 12 g
Net carbs: 21.8 g

Formula

per 100g -> 114kcal P8.9 C22.5 F1.1

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