Nutrition & Hydration
Legume Beluga Lentil - Macros per oz
Calories and macros for Legume Beluga Lentil at a oz serving.
Result
Calories
32 kcal
- Protein
- 2.5 g
- Carbs
- 6.4 g
- Fat
- 0.3 g
- Fiber
- 2.3 g
- Net carbs
- 4.1 g
Formula
per 100g -> 114kcal P8.9 C22.5 F1.1
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