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Nutrition & Hydration

Legume Beluga Lentil - Macros per oz

Calories and macros for Legume Beluga Lentil at a oz serving.

Inputs
Result
Calories
32 kcal
Protein
2.5 g
Carbs
6.4 g
Fat
0.3 g
Fiber
2.3 g
Net carbs
4.1 g
Formula

per 100g -> 114kcal P8.9 C22.5 F1.1

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