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Nutrition & Hydration

Legume Besan - Macros per serving

Calories and macros for Legume Besan at a serving serving.

Inputs
Result
Calories
111 kcal
Protein
8.4 g
Carbs
18.1 g
Fat
0.7 g
Fiber
4.6 g
Net carbs
13.5 g
Formula

per 100g -> 131kcal P9.9 C21.3 F0.8

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