Legume Besan - Grams for target kcal

Nutrition & Hydration

Legume Besan - Grams for target kcal

How many grams of Legume Besan hit a calorie target.

Result

Grams needed

229 g

Protein: 22.7 g
Carbs: 48.8 g
Fat: 1.8 g

Formula

grams = target / (kcal/100)

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