Legume Brown Lentil - Macros per 100g

Nutrition & Hydration

Legume Brown Lentil - Macros per 100g

Calories and macros for Legume Brown Lentil at a 100g serving.

Result

Calories

129 kcal

Protein: 10.6 g
Carbs: 18.7 g
Fat: 0.9 g
Fiber: 5.9 g
Net carbs: 12.8 g

Formula

per 100g -> 129kcal P10.6 C18.7 F0.9

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.