Nutrition & Hydration
Legume Brown Lentil - Macros per tbsp
Calories and macros for Legume Brown Lentil at a tbsp serving.
Result
Calories
19 kcal
- Protein
- 1.6 g
- Carbs
- 2.8 g
- Fat
- 0.1 g
- Fiber
- 0.9 g
- Net carbs
- 1.9 g
Formula
per 100g -> 129kcal P10.6 C18.7 F0.9
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