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Nutrition & Hydration

Legume Chana Dal - Macros per oz

Calories and macros for Legume Chana Dal at a oz serving.

Inputs
Result
Calories
33 kcal
Protein
2.4 g
Carbs
4.4 g
Fat
0.3 g
Fiber
1.7 g
Net carbs
2.7 g
Formula

per 100g -> 116kcal P8.6 C15.5 F0.9

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