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Nutrition & Hydration

Legume Chana Dal - Macros per tbsp

Calories and macros for Legume Chana Dal at a tbsp serving.

Inputs
Result
Calories
17 kcal
Protein
1.3 g
Carbs
2.3 g
Fat
0.1 g
Fiber
0.9 g
Net carbs
1.4 g
Formula

per 100g -> 116kcal P8.6 C15.5 F0.9

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