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Nutrition & Hydration

Legume Chickpea Black - Macros per tbsp

Calories and macros for Legume Chickpea Black at a tbsp serving.

Inputs
Result
Calories
19 kcal
Protein
1.5 g
Carbs
3.5 g
Fat
0.2 g
Fiber
0.9 g
Net carbs
2.6 g
Formula

per 100g -> 126kcal P10 C23.1 F1.1

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