Legume Cranberry Bean - Macros per cup

Nutrition & Hydration

Legume Cranberry Bean - Macros per cup

Calories and macros for Legume Cranberry Bean at a cup serving.

Result

Calories

176 kcal

Protein: 11 g
Carbs: 22.7 g
Fat: 1.5 g
Fiber: 10.8 g
Net carbs: 11.9 g

Formula

per 100g -> 117kcal P7.3 C15.1 F1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.