Legume Edamame Shelled - Macros per 100g

Nutrition & Hydration

Legume Edamame Shelled - Macros per 100g

Calories and macros for Legume Edamame Shelled at a 100g serving.

Result

Calories

108 kcal

Protein: 7.4 g
Carbs: 15.9 g
Fat: 0.9 g
Fiber: 5 g
Net carbs: 10.9 g

Formula

per 100g -> 108kcal P7.4 C15.9 F0.9

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.