Legume Edamame Shelled - Macros per cup

Nutrition & Hydration

Legume Edamame Shelled - Macros per cup

Calories and macros for Legume Edamame Shelled at a cup serving.

Result

Calories

162 kcal

Protein: 11.1 g
Carbs: 23.9 g
Fat: 1.4 g
Fiber: 7.5 g
Net carbs: 16.4 g

Formula

per 100g -> 108kcal P7.4 C15.9 F0.9

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