Legume Edamame Shelled - Macros per oz

Nutrition & Hydration

Legume Edamame Shelled - Macros per oz

Calories and macros for Legume Edamame Shelled at a oz serving.

Result

Calories

31 kcal

Protein: 2.1 g
Carbs: 4.5 g
Fat: 0.3 g
Fiber: 1.4 g
Net carbs: 3.1 g

Formula

per 100g -> 108kcal P7.4 C15.9 F0.9

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.