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Nutrition & Hydration

Legume French Lentil - Macros per tbsp

Calories and macros for Legume French Lentil at a tbsp serving.

Inputs
Result
Calories
19 kcal
Protein
1.2 g
Carbs
3 g
Fat
0.1 g
Fiber
0.8 g
Net carbs
2.2 g
Formula

per 100g -> 125kcal P8.2 C20 F0.8

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