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Nutrition & Hydration

Legume Gram Flour - Macros per 100g

Calories and macros for Legume Gram Flour at a 100g serving.

Inputs
Result
Calories
111 kcal
Protein
8.9 g
Carbs
20.5 g
Fat
1.1 g
Fiber
7.3 g
Net carbs
13.2 g
Formula

per 100g -> 111kcal P8.9 C20.5 F1.1

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