Legume Gram Flour - Macros per cup

Nutrition & Hydration

Legume Gram Flour - Macros per cup

Calories and macros for Legume Gram Flour at a cup serving.

Result

Calories

167 kcal

Protein: 13.4 g
Carbs: 30.8 g
Fat: 1.7 g
Fiber: 11 g
Net carbs: 19.8 g

Formula

per 100g -> 111kcal P8.9 C20.5 F1.1

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