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Nutrition & Hydration

Legume Gram Flour - Macros per serving

Calories and macros for Legume Gram Flour at a serving serving.

Inputs
Result
Calories
94 kcal
Protein
7.6 g
Carbs
17.4 g
Fat
0.9 g
Fiber
6.2 g
Net carbs
11.2 g
Formula

per 100g -> 111kcal P8.9 C20.5 F1.1

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