Nutrition & Hydration
Legume Gram Flour - Macros per serving
Calories and macros for Legume Gram Flour at a serving serving.
Result
Calories
94 kcal
- Protein
- 7.6 g
- Carbs
- 17.4 g
- Fat
- 0.9 g
- Fiber
- 6.2 g
- Net carbs
- 11.2 g
Formula
per 100g -> 111kcal P8.9 C20.5 F1.1
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