keto·diet.com
Nutrition & Hydration

Legume Green Lentil - Macros per oz

Calories and macros for Legume Green Lentil at a oz serving.

Inputs
Result
Calories
29 kcal
Protein
2.2 g
Carbs
4.5 g
Fat
0.3 g
Fiber
2.4 g
Net carbs
2 g
Formula

per 100g -> 104kcal P7.7 C15.8 F1.1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan