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Nutrition & Hydration

Legume Green Lentil - Macros per tbsp

Calories and macros for Legume Green Lentil at a tbsp serving.

Inputs
Result
Calories
16 kcal
Protein
1.2 g
Carbs
2.4 g
Fat
0.2 g
Fiber
1.3 g
Net carbs
1.1 g
Formula

per 100g -> 104kcal P7.7 C15.8 F1.1

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