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Nutrition & Hydration

Legume Hummus Lemon - Macros per cup

Calories and macros for Legume Hummus Lemon at a cup serving.

Inputs
Result
Calories
192 kcal
Protein
15.2 g
Carbs
37.1 g
Fat
1.8 g
Fiber
13.1 g
Net carbs
24 g
Formula

per 100g -> 128kcal P10.1 C24.7 F1.2

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