Nutrition & Hydration
Legume Hummus Lemon - Macros per cup
Calories and macros for Legume Hummus Lemon at a cup serving.
Result
Calories
192 kcal
- Protein
- 15.2 g
- Carbs
- 37.1 g
- Fat
- 1.8 g
- Fiber
- 13.1 g
- Net carbs
- 24 g
Formula
per 100g -> 128kcal P10.1 C24.7 F1.2
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