keto·diet.com
Nutrition & Hydration

Legume Hummus Lemon - Macros per serving

Calories and macros for Legume Hummus Lemon at a serving serving.

Inputs
Result
Calories
109 kcal
Protein
8.6 g
Carbs
21 g
Fat
1 g
Fiber
7.4 g
Net carbs
13.6 g
Formula

per 100g -> 128kcal P10.1 C24.7 F1.2

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.

Build my plan