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Nutrition & Hydration

Legume Hummus Roasted - Macros per cup

Calories and macros for Legume Hummus Roasted at a cup serving.

Inputs
Result
Calories
167 kcal
Protein
13.1 g
Carbs
26.4 g
Fat
1.4 g
Fiber
8.1 g
Net carbs
18.3 g
Formula

per 100g -> 111kcal P8.7 C17.6 F0.9

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