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Nutrition & Hydration

Legume Kala Chana - Macros per cup

Calories and macros for Legume Kala Chana at a cup serving.

Inputs
Result
Calories
189 kcal
Protein
12.9 g
Carbs
29.7 g
Fat
1.2 g
Fiber
8.6 g
Net carbs
21.2 g
Formula

per 100g -> 126kcal P8.6 C19.8 F0.8

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