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Nutrition & Hydration

Legume Kala Chana - Macros per tbsp

Calories and macros for Legume Kala Chana at a tbsp serving.

Inputs
Result
Calories
19 kcal
Protein
1.3 g
Carbs
3 g
Fat
0.1 g
Fiber
0.9 g
Net carbs
2.1 g
Formula

per 100g -> 126kcal P8.6 C19.8 F0.8

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