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Nutrition & Hydration

Legume Masoor Dal - Macros per 100g

Calories and macros for Legume Masoor Dal at a 100g serving.

Inputs
Result
Calories
118 kcal
Protein
9.7 g
Carbs
22 g
Fat
1 g
Fiber
7.1 g
Net carbs
14.9 g
Formula

per 100g -> 118kcal P9.7 C22 F1

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