Legume Masoor Dal - Macros per cup

Nutrition & Hydration

Legume Masoor Dal - Macros per cup

Calories and macros for Legume Masoor Dal at a cup serving.

Result

Calories

177 kcal

Protein: 14.6 g
Carbs: 33 g
Fat: 1.5 g
Fiber: 10.6 g
Net carbs: 22.4 g

Formula

per 100g -> 118kcal P9.7 C22 F1

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