Legume Moong Dal - Macros per cup

Nutrition & Hydration

Legume Moong Dal - Macros per cup

Calories and macros for Legume Moong Dal at a cup serving.

Result

Calories

183 kcal

Protein: 14.3 g
Carbs: 30.3 g
Fat: 1.8 g
Fiber: 10.6 g
Net carbs: 19.7 g

Formula

per 100g -> 122kcal P9.5 C20.2 F1.2

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