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Nutrition & Hydration

Legume Moong Dal - Macros per serving

Calories and macros for Legume Moong Dal at a serving serving.

Inputs
Result
Calories
104 kcal
Protein
8.1 g
Carbs
17.2 g
Fat
1 g
Fiber
6 g
Net carbs
11.1 g
Formula

per 100g -> 122kcal P9.5 C20.2 F1.2

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