Legume Natto - Macros per cup

Nutrition & Hydration

Legume Natto - Macros per cup

Calories and macros for Legume Natto at a cup serving.

Result

Calories

207 kcal

Protein: 15.3 g
Carbs: 36 g
Fat: 1.7 g
Fiber: 11.9 g
Net carbs: 24.2 g

Formula

per 100g -> 138kcal P10.2 C24 F1.1

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.