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Nutrition & Hydration

Legume Natto - Macros per tbsp

Calories and macros for Legume Natto at a tbsp serving.

Inputs
Result
Calories
21 kcal
Protein
1.5 g
Carbs
3.6 g
Fat
0.2 g
Fiber
1.2 g
Net carbs
2.4 g
Formula

per 100g -> 138kcal P10.2 C24 F1.1

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