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Nutrition & Hydration

Legume Peanut Flour - Macros per tbsp

Calories and macros for Legume Peanut Flour at a tbsp serving.

Inputs
Result
Calories
20 kcal
Protein
1.4 g
Carbs
3.6 g
Fat
0.2 g
Fiber
1 g
Net carbs
2.6 g
Formula

per 100g -> 131kcal P9.6 C23.8 F1.2

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