Nutrition & Hydration
Legume Peanut Flour - Macros per tbsp
Calories and macros for Legume Peanut Flour at a tbsp serving.
Result
Calories
20 kcal
- Protein
- 1.4 g
- Carbs
- 3.6 g
- Fat
- 0.2 g
- Fiber
- 1 g
- Net carbs
- 2.6 g
Formula
per 100g -> 131kcal P9.6 C23.8 F1.2
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