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Nutrition & Hydration

Legume Red Lentil - Macros per 100g

Calories and macros for Legume Red Lentil at a 100g serving.

Inputs
Result
Calories
120 kcal
Protein
9.4 g
Carbs
23.6 g
Fat
1.2 g
Fiber
9.1 g
Net carbs
14.5 g
Formula

per 100g -> 120kcal P9.4 C23.6 F1.2

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