Legume Red Lentil - Macros per tbsp

Nutrition & Hydration

Legume Red Lentil - Macros per tbsp

Calories and macros for Legume Red Lentil at a tbsp serving.

Result

Calories

18 kcal

Protein: 1.4 g
Carbs: 3.5 g
Fat: 0.2 g
Fiber: 1.4 g
Net carbs: 2.2 g

Formula

per 100g -> 120kcal P9.4 C23.6 F1.2

Related Nutrition & Hydration calculators

Turn this into a plan

Use these numbers to seed a personalized 7-day meal plan with a categorized grocery list and printable PDF.